Moongfali Aloo ki Sabzi
Potatoes and peanuts stir-fried with raw mango powder is a humble dish that keeps you satiated for hours.
Servings - 4
Difficulty Level - Easy
Preparation Time - 10 mins
Cook Time - 10 mins
Ingredients
- 4 potatoes, boiled
- 1 tbsp oil
- 4 tbsp peanuts, crushed
- 2 tsp Master Cook cumin seeds, roasted and powdered
- 2 tsp sesame seeds
- Pinch of hing
- Salt & pepper to taste
- 2 tsp amchoor powder
- 4 tbsp coriander leaves, chopped
Nutrition Facts
| Servings: 4 | |
|---|---|
| Amount per serving (excluding eggs) | |
| Calories | 243 |
| % Daily Value* | |
| Total Fat 9.1g | 12% |
| Saturated Fat 1.2g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 26% |
| Total Carbohydrate 36.1g | 13% |
| Dietary Fiber 6.3g | 23% |
| Total Sugars 2.8g | |
| Protein 6.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 5mg | 4% |
| Iron 3mg | 15% |
| Potassium 966mg | 21% |
Disclaimer: The nutritional values are estimates only. Variations may occur due to quality of ingredients and food preparation. The nutritional analysis found on the recipe pages is calculated from the individual ingredients in each recipe. No information, services, or materials offered by or through this Site shall be construed as or understood to be medical advice or care.
Procedure
- Dice the potatoes and set aside.
- Heat oil in a pan, add peanuts and cumin seeds and cook until browned.
- Add sesame seeds and hing to this and roast.
- Toss the potatoes until coated well and cook for a minute.
- Season with salt, pepper and amchoor powder. Stir to coat well.
- Add coriander leaves and stir to coat.
- Serve with poori or chapathi
