Chicken Stuffed Omelette
A protein-packed breakfast consisting of eggs and chicken. This is the ideal breakfast for protein buffs.
Servings - 1
Difficulty Level - Easy
Preparation Time - 15 mins
Cook Time - 15 mins
Ingredients
- 1 tbsp oil
- 1/2 cup onions, sliced
- 1 tsp ginger garlic paste
- 1 tsp Master Cook cumin seeds
- 1/2 tsp turmeric powder
- 1 green chilli, finely chopped
- 1 tbsp chilli powder
- 1 boneless chicken breast, julienned
- 1 tomato, sliced
- 1 capsicum, sliced
- 1/2 tsp coriander powder
- 2 tbsp coriander leaves
- 1 tsp lemon juice
- 3 eggs
- Salt to taste
Nutrition Facts
| Servings: 1 | |
|---|---|
| Amount per serving | |
| Calories | 421 |
| % Daily Value* | |
| Total Fat 24.5g | 31% |
| Saturated Fat 5.9g | 29% |
| Cholesterol 475mg | 158% |
| Sodium 1436mg | 62% |
| Total Carbohydrate 13.1g | 5% |
| Dietary Fiber 4.3g | 15% |
| Total Sugars 6.3g | |
| Protein 36.8g | |
| Vitamin D 39mcg | 194% |
| Calcium 107mg | 8% |
| Iron 5mg | 29% |
| Potassium 664mg | 14% |
Disclaimer: The nutritional values are estimates only. Variations may occur due to quality of ingredients and food preparation. The nutritional analysis found on the recipe pages is calculated from the individual ingredients in each recipe. No information, services, or materials offered by or through this Site shall be construed as or understood to be medical advice or care.
Procedure
- Heat oil and roast cumin seeds. Add ginger garlic paste and cook till fragrant.
- Add onions, capsicum and green chilliies to this.
- Add tomatoes and the powdered spices. Let the spices cook and then adjust salt.
- Add the chicken and cook completely. Stir in lemon juice and coriander leaves.
- Whisk together eggs, salt and chilli powder.
- Heat oil in a pan and add the egg mixture to this.
- Let cook on a low flame and add the chicken mixture to one half of the omelette.
- Fold the other half over this and let the bottom brown a little. Flip and repeat on the other side and serve.
