Brown rice contains the entire grain, including the nutritious germ, fiber-rich bran, and carbohydrate-rich endosperm whereas, White rice lacks the outer covering.

Brown rice is rich in dietary fiber and magnesium. It also has phenols and flavonoids, which are antioxidants that help reduce cell oxidative stress and the risk of premature aging.

Mastercook Brown rice can be used to make a variety of dishes such as pulao, biryani, vegetable rice, fried rice, and others.

Eating brown rice on a daily basis may be preferable to eating white rice. Because of its nutritional superiority, it is a much healthier and more beneficial option, and it can even aid in weight loss.

Brown rice is high in selenium, which aids in thyroid hormone production, antioxidant production, and immune function.