It enhances cardiovascular health and aids heart health. This is because semolina contains a lot of selenium, which boosts the immune system and prevents infections.

Yes. The moderate glycaemic index of Bansi Rava indicates that it does not result in a sharp rise in blood sugar levels. Your blood sugar levels are stabilized, and sugar cravings are avoided.

The color of bansi rava is darker than that of regular rava. Sooji rava is machine-milled and polished, giving it its white color, whereas bansi rava is stone-ground wheat.

Bansi rava should be stored in an airtight container away from damp environment and dust. Additionally, it could be stored in the refrigerator in an airtight container.

Bansi Rava is a very versatile product that can be used in a number of dishes like Upma, Rava Dosa, Uppittu and so on.